Benefits of endorphins released after workouts

Have you ever woken up in the morning feeling like you should go to the gym, but you just don't have the energy for it? Have you powered through that feeling, only to jump off the treadmill with the sensation that you could run forever? If the latter sounds familiar, you've just experienced a "runner's high," sponsored by chemicals called endorphins.

Endorphins got their name by combining "endogenous" and "morphine," translating to a word that means "pain relievers inside the body." When you work out, your body releases endorphins in response to other chemicals called neurotransmitters. The effect mitigates pain and boosts your mood. Endorphins are also released during other basic activities like eating and drinking, and they also play a significant role during pregnancy.

Endorphins are powerful and can improve your life in a variety of ways. Regularly exercising and releasing these chemicals into your body can fight mild depression, improve overall mood, reduce stress and anxiety, and increase self-esteem.

On the flip side, if your body doesn't produce enough endorphins, you might feel achy or struggle to sleep. More serious complications of endorphin deficiency are addiction, impulsive behavior, and depression.

Finding ways to get the endorphins flowing can make you feel like a whole new person. While running seems like the intuitive way to trigger the "runner's high," there are several activities you can do to increase your mood and enhance the effects of those endorphins.

• Swimming
• Cycling
• Particularly active sports like basketball, soccer, or boxing
• Yoga
• Tai chi

The American Heart Association recommends that adults engage in at least 150 minutes of moderately intense aerobic activity per week. However, if you're taking a break, there are multiple things you can do to receive that endorphin boost until you return to the gym.

Massage and meditation

• Eat dark chocolate, drink a glass of wine, or simply cook your favorite meal
• Watch a funny movie and laugh
• Dancing
• Creating art or music

This article is for informational purposes only and is not intended to diagnose or treat any condition. If you have any concerns, please speak with your doctor.

Sinclair Broadcast Group is committed to the health and well-being of our viewers, which is why we initiated Sinclair Cares. Every month we'll bring you information about the "Cause of the Month," including topical information, education, awareness, and prevention. January is Shape Up U.S. Month.